Yoga instructor · Merivale, Christchurch
What your customers see when they look for you, and where that puts you among 115 Christchurch yoga & pilates.
Yoga instructor · Merivale, Christchurch
Heart and Mind Yoga is a Merivale-based yoga and wellbeing studio in Christchurch offering yoga, health coaching and workplace wellbeing. Jo Jarden provides private yoga sessions, beginners' courses, strength training and relaxation work, and also runs workplace yoga workshops across Christchurch and New Zealand. The practice blends yoga teaching with personal training and health coaching.
Heart and Mind Yoga is a yoga and wellbeing studio located in Merivale, Christchurch. It is led by Jo Jarden, who describes herself as a yoga teacher, personal trainer and health coach and operates from 54 Holmwood Road while also providing services across Christchurch and New Zealand.
Services include private yoga sessions, beginners' yoga courses, strength training, relaxation and health coaching. The studio also runs workplace wellbeing workshops and workplace yoga, and offers tailored programs that draw on both yoga practice and wellbeing science.
Customer feedback emphasises tailored sessions, a calming studio atmosphere and experienced teaching. Reviews describe beginners feeling at ease, private lessons adapted to individual needs, and retreat-style events focused on relaxation and reflection. Visitors commonly report written and in-person guidance, a supportive teaching manner and practices aimed at building physical strength and emotional resilience.
Locally, Heart and Mind Yoga positions itself as a combined yoga teaching and health coaching service with an emphasis on practical wellbeing work for individuals and workplaces. Clients can expect one-to-one coaching, beginner-friendly classes, strength-focused sessions and workplace programs delivered from a Merivale base and out in the Christchurch area.
Workplace wellbeing, yoga teacher, personal trainer, health coaching
1She offers private yoga sessions, health coaching, relaxation, beginners' yoga, strength training and workplace yoga. ... Merivale 8014. Christchurch. New Zealand. Read more
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