Well and Truly Nourished

Well and Truly Nourished is a nutrition practice based in Lincoln, Christchurch, founded by Kelly Wright. Kelly is a Certified Holistic Nutrition Consultant who provides guidance for pregnancy, postpartum recovery and introducing solids to infants, and she supports clients virtually across New Zealand and internationally.

Services focus on practical, real-food approaches: prenatal advice to address nausea, fatigue, iron deficiency and swelling; postpartum plans to rebuild nutrient stores and support energy, mood and milk supply; and guidance for families beginning solids, including allergen introduction, constipation, eczema and food sensitivities. An online offering, the Nourished First Foods Framework, provides a structured course for starting solids.

Clients commonly report personalised plans and practical resources that are easy to follow. Reviews highlight helpful, supportive communication during pregnancy and postpartum, and several clients note increased confidence when starting solids after completing the online framework. Families have described improvements when working through elimination and gut-healing approaches for issues such as eczema and food sensitivities.

Locally based in Lincoln with virtual reach across New Zealand, Australia, the United Kingdom and the United States, Well and Truly Nourished combines one-on-one consultations with a structured online course. The practice is characterised by a focus on nutrient density, blood sugar balance and real-food guidance for each stage of early parenthood, with resources intended to make meal choices more practical for clients.